Given my passion for running and fitness, I bring you my new Wednesday special...Workout Wednesday.
So in the running community, many people ran yesterday in support of the terrible tragedy at the Boston Marathon. I actually knew someone who was racing and her husband was there cheering her on. I am happy to report that she had finished well before the blasts occurred but they are still shaken up. I wore my Disney Princess Half race shirt yesterday to show my solidarity but chose to save my run for today.
So today's workout suggestion is a simple one. Go out and run. I will personally be running 4.09 today, the time on the race clock during the first bomb. Another challenge I have seen is running 2.62, as well as running 26.2 miles over the next 2 weeks.You don't have to run far or fast, but just show the sick person/people that did this that they cannot take our spirit and passion away.
United We Run.