Today's Workout Wednesday is a fun one. You might have heard of it before or seen it on Facebook but it's easy I promise, so why not give it a try. Here it is:
The 30 Day Squat Challenge!!
I myself have decided to participate (I shouldn't tell you to do something that I haven't done right?!). I am currently on Day 6 and so far so good. My personal trainer puts a lot of emphasis on squats so I might be at a significant advantage. Here it is in depth:
It's pretty simple. And you are supposed to do these all in one workout...don't split them up over the day unless you absolutely have to. Also - adjust the reps back if you are just starting out and make sure you keep your form in mind. No injuries!! I do mine next to my couch so I can squat as low as possible without actually sitting down.
Has anyone else tried this? What were your results?